Last week of short, random dumbbell/running workout. It was a good week. I plan to do P90X3 Yoga tomorrow before heading to the lake. Enjoy your holiday everyone and please take a moment thank all the men and women who served this country. God Bless.
Dumbbell Workout (For Time)
(15 lbs – 5 reps each move – 5 rounds)
Clean & Jerk
Jerk & Press
Time: 11:00 minutes (PR)