WOD 5/30/17

30 lbs Kettle Bell (KB) – 3 rounds; rest up to 60 seconds between rounds

KB Squat x 15 reps
One Arm Clean & Press x 10 reps/arm
KB Swing x 25 reps
One Arm Row x 15 reps

Duration: 19:20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s