Apologies for the delay on posting workouts.  I try to publish my results the same day but recently I have been busy with work and life (aka family).  I am starting to do some WordPress training modules so my wife and I can get our business off the ground.  This weekend I should be pretty consistent with updates as I’m a single dad this weekend with my oldest son (2.5 yrs old) so I will have lots of free time.

Speaking of free time a good friend of mine gave me advice about having kids.

“You do not realize how much free time you have until you have a child.  This holds true when you have a second child.”

So true.

Have a good weekend y’all!Weekend with oldest son!


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