Father’s Day

Happy Father’s Day. This is the second weel of the sugar detox. I did pretty good today and has an excellent dinner at Ruby Tuesdays. A Top Sirloin cooked medium with good seasoning with grilled asparagus and zuccini. I should have stopped there but I succumbed to a apple crisp skillet. It was really good. And it wasnt too bad as I shared it with my wife.

Tomorrow I am back on track and start working out again. I should see some decent weight loss after this week. 

Stay thirsty my friends. 

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