Update + WOD 6/25/17

 

I am starting a new routine.  I will workout in the wee hours of the morning so I can focus on work related training during my workday lunches and follow up with my WordPress training in the evening.  Man my life is so routine!

Starting this Sunday and every Sunday thereafter I will post workout results with my current weight.  It’s a good way to keep track of my results!

Without further ado….

Dumbbell Workout – 15 lbs; 5 reps/workout
– Row
– Clean
– Press
– Jerk
– Walking Lunge
Rest 30-45 seconds; Repeat 2 more times

1 Round – 4-Minute Belly Destroyer

Cool up and cool downs were included – usually about 60-90 seconds

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My results:
Duration: 19:36 minutes
Avg. HR: 128 bpm
Calories: 102
Weight: 167.2 lbs

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