Update + WOD 6/25/17


I am starting a new routine.  I will workout in the wee hours of the morning so I can focus on work related training during my workday lunches and follow up with my WordPress training in the evening.  Man my life is so routine!

Starting this Sunday and every Sunday thereafter I will post workout results with my current weight.  It’s a good way to keep track of my results!

Without further ado….

Dumbbell Workout – 15 lbs; 5 reps/workout
– Row
– Clean
– Press
– Jerk
– Walking Lunge
Rest 30-45 seconds; Repeat 2 more times

1 Round – 4-Minute Belly Destroyer

Cool up and cool downs were included – usually about 60-90 seconds


My results:
Duration: 19:36 minutes
Avg. HR: 128 bpm
Calories: 102
Weight: 167.2 lbs


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s