Update + WOD 6/25/17


I am starting a new routine.  I will workout in the wee hours of the morning so I can focus on work related training during my workday lunches and follow up with my WordPress training in the evening.  Man my life is so routine!

Starting this Sunday and every Sunday thereafter I will post workout results with my current weight.  It’s a good way to keep track of my results!

Without further ado….

Dumbbell Workout – 15 lbs; 5 reps/workout
– Row
– Clean
– Press
– Jerk
– Walking Lunge
Rest 30-45 seconds; Repeat 2 more times

1 Round – 4-Minute Belly Destroyer

Cool up and cool downs were included – usually about 60-90 seconds


My results:
Duration: 19:36 minutes
Avg. HR: 128 bpm
Calories: 102
Weight: 167.2 lbs


WOD 06/20/17

I believe I did 3 rounds of ‘4-Minute NO-Equipment Belly Fat Destroyer Circuit’ and 1 round of ‘Killer 10 Minute Ab Workout’

Duration: 23:12 minutes
Avg. HR: 114 bpm
Calories: 276

WOD 6/10/17

The Return of Tony Horton!

I did a random workout using YouTube videos.  If anyone wants to replicate what I did here ya go!

4 Minute Belly Fat Destroyer by Turbulent Training 
– I did this workout twice resting 60 seconds between repeats

<2 minute rest >
I was trying to find my P90X Ab Ripper but had to substitute with…

10 Minute Trainer – Killer Ab Workout by Beach Body
– Tony Horton.  That. Is. All.

Duration: 25:06
Avg HR: 122 bpm
Calories Burned: 299 Cal

WOD 5/26/17

Last week of short, random dumbbell/running workout.  It was a good week.  I plan to do P90X3 Yoga tomorrow before heading to the lake.  Enjoy your holiday everyone and please take a moment thank all the men and women who served this country.  God Bless.

Dumbbell Workout (For Time)
(15 lbs – 5 reps each move – 5 rounds)
Clean & Jerk
Push Press
Jerk & Press

Time: 11:00 minutes (PR)