WOD 07/07/17

Got off work early and went for a run.  As I am using my work issued iPhone for all my runs now I need to use the Wahoo HR fitness app so it can track my HR.  I was unable to Wahoo HRM to sync with MapMyRun.

Duration: 21:37 minutes
Distance: 2.25 miles
Avg. Pace: 9:35 min/mi
Avg. HR: 158 BPM

Est. Calories Burned: 348

Weigh In: 165.9 lbs

WOD 6/7/17

A good run.  Planning on doing one more 3 mile run this week and switch back to the following routine:

  • Run #1: Normal (9-9:30 min/mi) for 3 miles
  • Run #2: Tempo (normal pace with 8 – 10 sec sprints) for 2 miles
  • Run #3: Endurance (slower pace – 10:30 min/mi) for 4 miles

Today’s run results:

Distance: 3.02 miles
Duration: 28:30 minutes
Avg Pace: 9:25 min/mi