WOD 06/20/17

Cross-fit-ish
I believe I did 3 rounds of ‘4-Minute NO-Equipment Belly Fat Destroyer Circuit’ and 1 round of ‘Killer 10 Minute Ab Workout’

Duration: 23:12 minutes
Avg. HR: 114 bpm
Calories: 276

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s