WOD 07/07/17

Got off work early and went for a run.  As I am using my work issued iPhone for all my runs now I need to use the Wahoo HR fitness app so it can track my HR.  I was unable to Wahoo HRM to sync with MapMyRun.

Duration: 21:37 minutes
Distance: 2.25 miles
Avg. Pace: 9:35 min/mi
Avg. HR: 158 BPM

Est. Calories Burned: 348

Weigh In: 165.9 lbs


WOD 07/01/17

After a long break from running I started back up again.  Here are my results and my weigh in for the week.

Duration: 23:49 minutes
Distance: 2.4 miles
Avg. Pace: 9:52 min/mi

Weigh-in: 167.2 lbs

I thought this was interesting:

Update + WOD 6/25/17


I am starting a new routine.  I will workout in the wee hours of the morning so I can focus on work related training during my workday lunches and follow up with my WordPress training in the evening.  Man my life is so routine!

Starting this Sunday and every Sunday thereafter I will post workout results with my current weight.  It’s a good way to keep track of my results!

Without further ado….

Dumbbell Workout – 15 lbs; 5 reps/workout
– Row
– Clean
– Press
– Jerk
– Walking Lunge
Rest 30-45 seconds; Repeat 2 more times

1 Round – 4-Minute Belly Destroyer

Cool up and cool downs were included – usually about 60-90 seconds


My results:
Duration: 19:36 minutes
Avg. HR: 128 bpm
Calories: 102
Weight: 167.2 lbs

Father’s Day

Happy Father’s Day. This is the second weel of the sugar detox. I did pretty good today and has an excellent dinner at Ruby Tuesdays. A Top Sirloin cooked medium with good seasoning with grilled asparagus and zuccini. I should have stopped there but I succumbed to a apple crisp skillet. It was really good. And it wasnt too bad as I shared it with my wife.

Tomorrow I am back on track and start working out again. I should see some decent weight loss after this week. 

Stay thirsty my friends.